Health and Wellness

What is collagen? Collagen, the most plentiful protein in the body, is found in the connective tissues in your tendons, ligaments, skin, and muscles. Therefore, it’s clearly beneficial and important...

You’ve heard the usual combatants for stress, exercise, taking a walk or a hot bath. But this year has been taking a toll more than ever, and unprecedented stressors in...

This past year, health has been at the forefront of our minds more than ever before. Many people are reconsidering their daily habits and what they’re putting into their bodies....

From the Atlantic coasts of Ireland to your cupboard Sea moss, known as Irish moss, has recently gained more awareness as a supplement, causing many people to wonder about the...